El vent suau acariciava les fulles daurades dels arbres.

The gentle wind caressed the golden leaves of the trees.

Era tardor a Montserrat.

It was autumn in Montserrat.

Els colors càlids de la temporada embolcallaven l'Abadia.

The warm colors of the season enveloped the Abadia.

Martí va arribar amb l'esperança de trobar respostes als seus dubtes.

Martí arrived with the hope of finding answers to his doubts.

Se sentia perdut després de canvis recents a la seva vida.

He felt lost after recent changes in his life.

Volia pau i claredat sobre com seguir endavant.

He wanted peace and clarity on how to move forward.

El primer dia del retir, Martí es va sentir inquiet.

On the first day of the retreat, Martí felt restless.

Les seves pensaments no s'aturaven.

His thoughts wouldn't stop.

Seia entre altres participants al bell claustre, amb el so tranquil dels cants gregorians de fons.

He sat among other participants in the beautiful cloister, with the tranquil sound of Gregorian chants in the background.

Però el seu cap estava ple de preguntes i preocupacions.

But his head was full of questions and worries.

Necessitava ajuda.

He needed help.

Va conèixer Laia i Jordi durant un descans.

He met Laia and Jordi during a break.

Laia tenia una energia lluminosa.

Laia had a luminous energy.

Jordi era calmós, com la muntanya a l'alba.

Jordi was calm, like the mountain at dawn.

Van intercanviar somriures i paraules amables.

They exchanged smiles and kind words.

Martí, tímid al principi, va acabar parlant amb ells.

Martí, shy at first, ended up talking with them.

Els va explicar els seus problemes, les seves inquietuds.

He explained his problems, his concerns.

Fer-ho el va alliberar una mica.

Doing so freed him a little.

La meditació aquella tarda va ser al mirador.

That afternoon, meditation was at the lookout.

Des d'allà, es veia una vista espectacular.

From there, the view was spectacular.

Montserrat es vestia d'un mantell de colors taronges i vermells.

Montserrat was draped in a blanket of orange and red colors.

Martí va respirar profundament, intentant connectar amb la naturalesa.

Martí breathed deeply, trying to connect with nature.

Mica en mica, es va relaxar.

Little by little, he relaxed.

Les paraules de Laia d'aquell matí li van ressonar: "El camí no sempre és clar, però el primer pas és confiar en un mateix.

Laia's words from that morning resonated with him: "The path is not always clear, but the first step is to trust in oneself."

"Durant la meditació guiada, Martí va experimentar una pau inesperada.

During the guided meditation, Martí experienced an unexpected peace.

Les seves tensions, els seus dubtes, van esvair-se lentament.

His tensions, his doubts, slowly faded away.

En un moment de claredat, va veure el que realment desitjava: seguir el seu camí sense por, acceptar el passat, i obrir-se a noves oportunitats.

In a moment of clarity, he saw what he truly desired: to follow his path without fear, to accept the past, and to open himself to new opportunities.

Quan el sol es ponia rere les muntanyes, Martí va sortir del retir amb el cor lleuger.

As the sun set behind the mountains, Martí left the retreat with a light heart.

La seva trobada amb Laia i Jordi havia estat un regal.

His encounter with Laia and Jordi had been a gift.

Amb confiança renovada, sabia que estava preparat per afrontar el futur.

With renewed confidence, he knew he was ready to face the future.

Martí va marxar de Montserrat amb un somriure.

Martí left Montserrat with a smile.

La natura, el temps de reflexió, i la calidesa dels altres havien estat el bàlsam que necessitava.

Nature, the time for reflection, and the warmth of others had been the balm he needed.

Aquell lloc sagrat li havia ofert el regal més preuat: la pau interior.

That sacred place had offered him the most precious gift: inner peace.

Tornava a casa renovat, preparat per viure el seu viatge amb esperança i coratge.

He returned home renewed, ready to live his journey with hope and courage.